Up Next in Classes with Props

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  31:57

  Resist and Reach Hand Weight Session ...

  Resist and Reach Hand Weight Session ...

  Use 2lb hand weights or a pair of water bottles for a full body resistance and flow PBW session.

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  18:34

  Hand Weight Power (18 min)

  Hand Weight Power (18 min)

  2-3lbs are suggested for this for this session.

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  16:11

  Power Play with Weights (16 min)

  Power Play with Weights (16 min)