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Resist and Reach Hand Weight Session (31 min)
Classes with Props
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31m
Use 2lb hand weights or a pair of water bottles for a full body resistance and flow PBW session.
Up Next in Classes with Props
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Hand Weight Power (18 min)
2-3lbs are suggested for this for this session.
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Power Play with Weights (16 min)
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Grab a pair of socks and a towel for this inventive and invigorating session that explores push and pull, glide and slide, resist and activate.
