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Slide into Strong! Sock Session (21 min)
Classes with Props
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21m
Grab a pair of socks and a towel for this inventive and invigorating session that explores push and pull, glide and slide, resist and activate.
Up Next in Classes with Props
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Tone with a Towel (23 min)
Two towels needed for this session. Up the intensity with a towel. Tone, lengthen, strengthen and walk away feeling tall and strong.
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Hardwood, tile or laminate flooring are just a few options that glide for this innovative PBW session!
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Loop Band Brings the Heat! (28 min)
Use a loop band or resistance band for this 28 minute full body session that focuses on legs, arms, abs, and so much more!
