Live stream preview
Resistance Band Flow (21 min)
Classes with Props
•
21m
We bet you've never tried some of the movements in this session using a resistance band. Discover new ways to feel all the Pilates feels with this 21 minutes PBW session.
Up Next in Classes with Props
-
Lit Loop Band Session (28 min)
Light up your muscles with this loop band session! Great target on shoulders then the whole body is brought into the action.
To get more PBW, visit www.pilatesbodyworkout.com -
Breathe Deep Stability Ball Session (...
-
Towel Slide and Glide (27 min)