Up Next in Classes with Props

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  11:05

  Arm Burner with Weights (11 min)

  Arm Burner with Weights (11 min)

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  14:08

  Core Power with Socks (14 min)

  Core Power with Socks (14 min)

  We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.

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  26:46

  Pilates with a Pillow (26 min)

  Pilates with a Pillow (26 min)

  This beginner flow incorporates a small pillow or blanket to support our Pilates movements. The pillow helps us learn classic Pilates moves and develop the strength to perform them without the aid of this prop over time. Using the pillow often makes the work more obvious and gets us feeling all t...