Under 15 minutes

Under 15 minutes

Under 15 minutes
  • Alignment Tutorial (5 min)

    What is neutral? How do we find it? Take a few short minutes to learn how to align your spine, pelvis and ribs for optimal posture and muscle engagement.

  • Breathing Tutorial (5 min)

    Learn how to breathe well for Pilates. Explore how you breathe and why it’s so important.

  • Back Extension (5 min)

    In under 5 minutes I give you some food for thought and ways to improve your back bending.
    Try this video.Your back will thank you.

  • 5 min PBW 101 a Core Activation Tutorial

    Watch and learn in this brief, but effective tutorial on how to engage your abdominals.

  • The Roll Up (8 min)

    Roll up is challenging for many. It occurs frequently in Pilates sessions and so learning how to perform it properly is essential. I offer a few modifications and techniques to get your rolling up smoothing and safely.

  • Bracing Abdominals (8 min)

  • Neck & Head (8 min)

  • Upper Body Strengthening (10 min)

    Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength

  • Rolling Down (3 min)

    The roll down from standing is one of the movements I call underrated and invaluable. Learn how to do this movement for better spinal mobility, but also because it will help you perform Pilates movements on the mat.

  • Side Bending (5 min)

    Short tutorial on improving your side bends by using the wall.

  • Get up off the Floor! (5 min)

    Being able to stand up off of the floor without using your hands is a valuable skill and a good measure of someone’s overall physical health. In this segment you’ll learn a few ways to develop the ability to do so safely and effectively.

  • Rolling Spotlight (6 min)

    Rolling on our back happens in quite a few Pilates movements. Watch this video for a breakdown on what to do to prepare for rolling, how to do is safely and successfully with a few different options depending on your needs.

  • 10 min Ab Burner #2 (10 min)

    Flexion free abdominal burner. We repeat a sequence twice which means you get two chances to learn and do the movements. With repetition the magic is forced to rise!

  • Full Body Quickie (10 min)

    Only have 10 minutes? No problem. This Signature Session is just for you! Full body workout. You won’t believe how much meaningful movement we can squeeze into a short session.

  • Desk Posture and Set-up (8 min)

    Many of us sit at a desk for more than 6 hours of the day. This includes the children and youth in our lives. Learn some simple tips to organize your desk and work space for optimal posture, efficiency and ease. These Pilates inspired suggestions will help to mitigate pain and make working from y...

  • Ball and Band Tutorial (3 min)

  • Quick Desk Pilates (10 min)

    Stand up right at your desk and work station for a quick Pilates segment that will invigorate you, get blood flowing and your body fired-up. Add this to “My List” as a favourite in the library to reference back to during the week and stay inspired to move during your work day.

  • Side Leg Movements (7 min)

    Want to Feel the Feels and get the burn in your side leg movements? This Spotlight is for you. Learn some valuable tips with this video from a different angle to help perfect your alignment.

  • Ribcage Placement (5 min)

    Your ribcage is a major keystone to connecting with and firing up your core. This spotlight tutorial breaks down where your ribcage is, and how to position it for optimal core activation.

  • Upper Back (10 min)

    Short tutorial on how to activate your upper back muscles when back bending and how to work away from over-engaging your lower back.
    Great for improving posture and strengthening your upper back.

  • Breathe with Stability Ball (15 min)

    Using a small 7 inch stability ball experience unique ways to work your body focusing on deep breathing and to de-stress.

  • Deep Stretch with Stability Ball (15 min)

    7 inch Stability Ball needed for this session. Use it to stretch deeply, release, relax and restore your entire body.

  • Walk This Weight, (15 mins)