Full Body Quickie (10 min)
Under 15 minutes
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10m
Only have 10 minutes? No problem. This Signature Session is just for you! Full body workout. You won’t believe how much meaningful movement we can squeeze into a short session.
Up Next in Under 15 minutes
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Desk Posture and Set-up (8 min)
Many of us sit at a desk for more than 6 hours of the day. This includes the children and youth in our lives. Learn some simple tips to organize your desk and work space for optimal posture, efficiency and ease. These Pilates inspired suggestions will help to mitigate pain and make working from y...
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Ball and Band Tutorial (3 min)
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Quick Desk Pilates (10 min)
Stand up right at your desk and work station for a quick Pilates segment that will invigorate you, get blood flowing and your body fired-up. Add this to “My List” as a favourite in the library to reference back to during the week and stay inspired to move during your work day.
