Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Side Leg Movements (7 min)

Under 15 minutes • 7m 13s

Want to Feel the Feels and get the burn in your side leg movements? This Spotlight is for you. Learn some valuable tips with this video from a different angle to help perfect your alignment.

Up Next in Under 15 minutes

  • Ribcage Placement (5 min)
    05:31
    Ribcage Placement (5 min)

    Ribcage Placement (5 min)

    Your ribcage is a major keystone to connecting with and firing up your core. This spotlight tutorial breaks down where your ribcage is, and how to position it for optimal core activation.

  • Upper Back (10 min)
    10:20
    Upper Back (10 min)

    Upper Back (10 min)

    Short tutorial on how to activate your upper back muscles when back bending and how to work away from over-engaging your lower back.
    Great for improving posture and strengthening your upper back.

  • Breathe with Stability Ball (15 min)
    15:44
    Breathe with Stability Ball (15 min)

    Breathe with Stability Ball (15 min)

    Using a small 7 inch stability ball experience unique ways to work your body focusing on deep breathing and to de-stress.

×