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Neck & Head (8 min)
Under 15 minutes
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8m 48s
Up Next in Under 15 minutes
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Upper Body Strengthening (10 min)
Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength
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Rolling Down (3 min)
The roll down from standing is one of the movements I call underrated and invaluable. Learn how to do this movement for better spinal mobility, but also because it will help you perform Pilates movements on the mat.
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Side Bending (5 min)
Short tutorial on improving your side bends by using the wall.