Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Side Bending (5 min)

Under 15 minutes • 4m 27s

Short tutorial on improving your side bends by using the wall.

Up Next in Under 15 minutes

  • Get up off the Floor! (5 min)
    05:30
    Get up off the Floor! (5 min)

    Get up off the Floor! (5 min)

    Being able to stand up off of the floor without using your hands is a valuable skill and a good measure of someone’s overall physical health. In this segment you’ll learn a few ways to develop the ability to do so safely and effectively.

  • Rolling Spotlight (6 min)
    06:50
    Rolling Spotlight (6 min)

    Rolling Spotlight (6 min)

    Rolling on our back happens in quite a few Pilates movements. Watch this video for a breakdown on what to do to prepare for rolling, how to do is safely and successfully with a few different options depending on your needs.

  • 10 min Ab Burner #2 (10 min)
    09:04
    10 min Ab Burner #2 (10 min)

    10 min Ab Burner #2 (10 min)

    Flexion free abdominal burner. We repeat a sequence twice which means you get two chances to learn and do the movements. With repetition the magic is forced to rise!

×