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Side Bending (5 min)

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Rolling Down (3 min)

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  • Side Bending (5 min)

    Short tutorial on improving your side bends by using the wall.

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    Being able to stand up off of the floor without using your hands is a valuable skill and a good measure of someone’s overall physical health. In this segment you’ll learn a few ways to develop the ability to do so safely and effectively.

  • Rolling Spotlight (6 min)

    Rolling on our back happens in quite a few Pilates movements. Watch this video for a breakdown on what to do to prepare for rolling, how to do is safely and successfully with a few different options depending on your needs.