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Rolling Down (3 min)
Under 15 minutes
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2m 59s
The roll down from standing is one of the movements I call underrated and invaluable. Learn how to do this movement for better spinal mobility, but also because it will help you perform Pilates movements on the mat.
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Rolling Spotlight (6 min)
Rolling on our back happens in quite a few Pilates movements. Watch this video for a breakdown on what to do to prepare for rolling, how to do is safely and successfully with a few different options depending on your needs.
