Starting with spinal movement to get fluid. If you want to keep moving but know more about alignment and how to Feel the Feels this is your session. You can keep your body moving and working while you listen to me give you some tips and tricks to find more value in each movement.

Use a block or a book to bring some added challenge and awareness to your Pilates practice. This session is unque, engages your mind, your deep stabilizers and provides a solid 30 min workout.

Sometimes we just want to get on our mat and move. This flow is for you. Stop, drop and Pilates!

Hard Core means we work from the moment we begin to the moment we end. Flow with me for 30 minutes and leave your mat feeling worked, alive and reinspired.

Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.

This Signature Session class is led by Natalya and performed by fellow Instructor Jeff Cheong. You can expect a challenging 30 min segment. We work to find strength, poise, and precision and work your body at a new level.

Use small hand weights (1,2 or 3lbs), soup cans, or water bottles to bring an added upper body challenge to your Pilates practice. This workout can also be effectively done without weights. The focus is on challenging our upper body stability, strength and endurance. You might think that 2lbs is ...

Start standing, light up your leg muscles. Then make your way to the mat for full body flow.

The theme of this segment is balance and control. Use the blocks to challenge your stability and find muscles that often get overlooked or underworked. Don’t have blocks? You can still do this workout without and use a heavy book where possible instead.

This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.

This is a Core burner. This mini stability ball packs in a lot of power to our Pilates session!

This energetic session will inspire you on day one of the 7 day challenge. Each movement builds offering options from moderate to high intensity. In 30 minutes you get a full body PilatesBodyWorkout session.

30 min segment with the Pilates band with a full body focus - abs, legs, arms, back and more. The tension of the band offers an added challenge and resistance for our muscles. Experience signature PBW movements with the added demand of the Pilates band.

30 minutes to work out the body and build the burn. Full body workout crafted to keep you flowing throughout.

This band burner segment packs a serious punch for the upper body and lower body. It's rounded out to create a full body workout as we move from standing to the mat.

Shoulders, Abs, Arms, Glutei, Legs for Days and much more all in 30 minutes!

Use 2lb hand weights or a pair of water bottles for a full body resistance and flow PBW session.

Use a loop band or resistance band for this 28 minute full body session that focuses on legs, arms, abs, and so much more!