Up Next in 25+ Minutes

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  31:57

  Resist and Reach Hand Weight Session ...

  Resist and Reach Hand Weight Session ...

  Use 2lb hand weights or a pair of water bottles for a full body resistance and flow PBW session.

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  28:14

  Loop Band Brings the Heat! (28 min)

  Loop Band Brings the Heat! (28 min)

  Use a loop band or resistance band for this 28 minute full body session that focuses on legs, arms, abs, and so much more!