Always full body! We start with shoulder and upper back work and take it up to some hip and glute (that’s your seat muscles) work. Of course your abdominals are working the entire time, but do a specific movement series to really Feel the Feels in your core.

Full Body stretch session. Ooey-gooey openings from your head to your toes.

When you work your body effectively and efficiently everything is working. You’ll be sweating by the end of this 20 minute segment that will fly by and you stay focused on innovative and challenging movements.

Beginner doesn’t mean easy, it means I give you time to dig deep, make connections to parts of your body and really Feel the Pilates Feels. Enjoy this dynamic and innovative session.

This segment is designed to demand the most of you. Build strength while you flow. Work your endurance and play with tempo. Hard Core bringing the burn baby burn Feels to the forefront.

PBW 15min blast of HardCore Pilates

Full body workout moving at a pace that allows you the time to make brain-body/mind-body connections.

A moderate pace means we can focus and really feel the feels by recruiting the right muscles. The foam roller is an excellent companion for Pilates. Explore why in this 20 minute session.

This 101 flow is equal parts lengthening and strengthening to make sure you feel balanced from inside out and top to bottom.

Dig deep, get focused. You can expect to feel the feels immediately as we start with upper body and abdominals, right into our legs. As always its a full body flow.

Learn some of the building blocks of PilatesBodyWorkout. I love 101 workouts because the specific movements give us time to really focus on form, alignment and proper muscle activation. Stop. Drop and let’s Pilates!

On Day Four we take it to your sofa for some innovative, demanding and fun PBW movements. You'll never look at your sofa the same way again. You'll start to see it as a great tool to stop, drop and Pilates with any time.

Day Three is all about how supple your spine is. The more mobility we work on in our spine the more we have to master connecting to our deep core. If you're hoping for sore abs tomorrow this session is going to deliver. Not what you had in mind? No problem! Lots of variations and modifications of...

Pilates with toys, squishy ball segment focuses on core stability. Don’t have a Pilates stability ball? Try using a small throw pillow instead.

Grad a Pilates band and a sofa or stable/safe piece of furniture for this innovative session that focuses on abdominals, arms, and legs.

Using a resistance band and towel dig deep into this push-pull, sugar and spice session. Select a Pilates resistance band with medium tension and around 78 inches long.

We bet you've never tried some of the movements in this session using a resistance band. Discover new ways to feel all the Pilates feels with this 21 minutes PBW session.

Two towels needed for this session. Up the intensity with a towel. Tone, lengthen, strengthen and walk away feeling tall and strong.