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Foam Roller (20 min)
15 to 25 Minutes
•
23m
A moderate pace means we can focus and really feel the feels by recruiting the right muscles. The foam roller is an excellent companion for Pilates. Explore why in this 20 minute session.
Up Next in 15 to 25 Minutes
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Slow Flow (22 min)
This 101 flow is equal parts lengthening and strengthening to make sure you feel balanced from inside out and top to bottom.
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Top to Bottom Flow (22 min)
Dig deep, get focused. You can expect to feel the feels immediately as we start with upper body and abdominals, right into our legs. As always its a full body flow.
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Strength Flow (22 min)
Learn some of the building blocks of PilatesBodyWorkout. I love 101 workouts because the specific movements give us time to really focus on form, alignment and proper muscle activation. Stop. Drop and let’s Pilates!
