Strength Flow (22 min)
15 to 25 Minutes
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22m
Learn some of the building blocks of PilatesBodyWorkout. I love 101 workouts because the specific movements give us time to really focus on form, alignment and proper muscle activation. Stop. Drop and let’s Pilates!
Up Next in 15 to 25 Minutes
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Sofa as a Prop (22 min)
On Day Four we take it to your sofa for some innovative, demanding and fun PBW movements. You'll never look at your sofa the same way again. You'll start to see it as a great tool to stop, drop and Pilates with any time.
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Spine and Core (22 min)
Day Three is all about how supple your spine is. The more mobility we work on in our spine the more we have to master connecting to our deep core. If you're hoping for sore abs tomorrow this session is going to deliver. Not what you had in mind? No problem! Lots of variations and modifications of...
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On the Ball (24 min)
Pilates with toys, squishy ball segment focuses on core stability. Don’t have a Pilates stability ball? Try using a small throw pillow instead.
