Spine and Core (22 min)
15 to 25 Minutes
•
22m
Day Three is all about how supple your spine is. The more mobility we work on in our spine the more we have to master connecting to our deep core. If you're hoping for sore abs tomorrow this session is going to deliver. Not what you had in mind? No problem! Lots of variations and modifications offered to meet you where you are at today.
Up Next in 15 to 25 Minutes
-
On the Ball (24 min)
Pilates with toys, squishy ball segment focuses on core stability. Don’t have a Pilates stability ball? Try using a small throw pillow instead.
-
Band and Sofa Session (24 min)
Grad a Pilates band and a sofa or stable/safe piece of furniture for this innovative session that focuses on abdominals, arms, and legs.
-
Sugar and Spice Resistance (23 min)
Using a resistance band and towel dig deep into this push-pull, sugar and spice session. Select a Pilates resistance band with medium tension and around 78 inches long.
