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On the Ball (24 min)
15 to 25 Minutes
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24m
Pilates with toys, squishy ball segment focuses on core stability. Don’t have a Pilates stability ball? Try using a small throw pillow instead.
Up Next in 15 to 25 Minutes
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Band and Sofa Session (24 min)
Grad a Pilates band and a sofa or stable/safe piece of furniture for this innovative session that focuses on abdominals, arms, and legs.
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Sugar and Spice Resistance (23 min)
Using a resistance band and towel dig deep into this push-pull, sugar and spice session. Select a Pilates resistance band with medium tension and around 78 inches long.
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Towel Full Body (22 min)
