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Core Flow (20 min)

15 to 25 Minutes • 21m

Full body workout moving at a pace that allows you the time to make brain-body/mind-body connections.

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  • Slow Flow (22 min)
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    This 101 flow is equal parts lengthening and strengthening to make sure you feel balanced from inside out and top to bottom.

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    Dig deep, get focused. You can expect to feel the feels immediately as we start with upper body and abdominals, right into our legs. As always its a full body flow.

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