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Resistance Band Flow (21 min)
15 to 25 Minutes
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21m
We bet you've never tried some of the movements in this session using a resistance band. Discover new ways to feel all the Pilates feels with this 21 minutes PBW session.
Up Next in 15 to 25 Minutes
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Tone with a Towel (23 min)
Two towels needed for this session. Up the intensity with a towel. Tone, lengthen, strengthen and walk away feeling tall and strong.
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Lean, Long, Strong (22 min)
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Total Body Blitz (20 min)
