Who doesn’t want limber and strong hips? This segment challenges both.

20 min Signature Session focusing on rotation, upper body strength and stability and core!

Focus on spinal mobility, which means moving your spine. Learn some fundamental movements and then evolve them into some bigger PBW movement sequences. Full body workout!

Dig deep, get focused. You can expect to feel the feels immediately as we start with upper body and abdominals, right into our legs. As always its a full body flow.

Powerful abdominal that PBW is renown for along with a focus on technique. Without good form the value of each movement is lost. You can expect a full body session from twisting, legs work, upper back and much more.

Move your whole body for 25 minutes of Signature PBW style Pilates, which means it’s a full body workout.

One of my favourite segments filmed so far. Short, sweet and solid movements I love.

Starting with arm strengthening with challenging abdominal work and moving through a full body workout. This signature session flows seamlessly between movements to keep your mind stimulated and your body feeling all the PBW feels

Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.

This Signature Session class is led by Natalya and performed by fellow Instructor Jeff Cheong. You can expect a challenging 30 min segment. We work to find strength, poise, and precision and work your body at a new level.

We start with a standing and don’t stop moving building heat in the body. Expect mega glutes, abdominals and legs for days. If you want to Feel the Feels this is your flow.

We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.