Dynamic Full Body (33 min)
Intermediate
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33m
Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.
Up Next in Intermediate
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Natalya Teaches! (30 min)
This Signature Session class is led by Natalya and performed by fellow Instructor Jeff Cheong. You can expect a challenging 30 min segment. We work to find strength, poise, and precision and work your body at a new level.
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Lower Body Burn (24 min)
We start with a standing and don’t stop moving building heat in the body. Expect mega glutes, abdominals and legs for days. If you want to Feel the Feels this is your flow.
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Legs and All (14 min)
We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.
