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Natalya Teaches! (30 min)
Intermediate
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29m
This Signature Session class is led by Natalya and performed by fellow Instructor Jeff Cheong. You can expect a challenging 30 min segment. We work to find strength, poise, and precision and work your body at a new level.
Up Next in Intermediate
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Lower Body Burn (24 min)
We start with a standing and don’t stop moving building heat in the body. Expect mega glutes, abdominals and legs for days. If you want to Feel the Feels this is your flow.
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Legs and All (14 min)
We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.