Live stream preview
Full Body Fun (25 min)
Intermediate
•
25m
Move your whole body for 25 minutes of Signature PBW style Pilates, which means it’s a full body workout.
Up Next in Intermediate
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Unlock Your Hips (20 min)
One of my favourite segments filmed so far. Short, sweet and solid movements I love.
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Arms Abs and the Rest (37 min)
Starting with arm strengthening with challenging abdominal work and moving through a full body workout. This signature session flows seamlessly between movements to keep your mind stimulated and your body feeling all the PBW feels
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Dynamic Full Body (33 min)
Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.