Up Next in Intermediate

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  37:29

  Arms Abs and the Rest (37 min)

  Arms Abs and the Rest (37 min)

  Starting with arm strengthening with challenging abdominal work and moving through a full body workout. This signature session flows seamlessly between movements to keep your mind stimulated and your body feeling all the PBW feels

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  33:31

  Dynamic Full Body (33 min)

  Dynamic Full Body (33 min)

  Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.

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  29:42

  Natalya Teaches! (30 min)

  Natalya Teaches! (30 min)

  This Signature Session class is led by Natalya and performed by fellow Instructor Jeff Cheong. You can expect a challenging 30 min segment. We work to find strength, poise, and precision and work your body at a new level.