Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Perfect the Form (25 min)

Intermediate • 25m

Powerful abdominal that PBW is renown for along with a focus on technique. Without good form the value of each movement is lost. You can expect a full body session from twisting, legs work, upper back and much more.

Up Next in Intermediate

  • Full Body Fun (25 min)
    25:04
    Full Body Fun (25 min)

    Full Body Fun (25 min)

    Move your whole body for 25 minutes of Signature PBW style Pilates, which means it’s a full body workout.

  • Unlock Your Hips (20 min)
    20:09
    Unlock Your Hips (20 min)

    Unlock Your Hips (20 min)

    One of my favourite segments filmed so far. Short, sweet and solid movements I love.

  • Arms Abs and the Rest (37 min)
    37:29
    Arms Abs and the Rest (37 min)

    Arms Abs and the Rest (37 min)

    Starting with arm strengthening with challenging abdominal work and moving through a full body workout. This signature session flows seamlessly between movements to keep your mind stimulated and your body feeling all the PBW feels

×