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Greasy Hips (20 min)
Intermediate
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20m
Who doesn’t want limber and strong hips? This segment challenges both.
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Rotation and Stability (21 min)
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Spine Flow (26 min)
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Top to Bottom Flow (22 min)
Dig deep, get focused. You can expect to feel the feels immediately as we start with upper body and abdominals, right into our legs. As always its a full body flow.
