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Rotation and Stability (21 min)
Intermediate
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21m
20 min Signature Session focusing on rotation, upper body strength and stability and core!
Up Next in Intermediate
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Spine Flow (26 min)
Focus on spinal mobility, which means moving your spine. Learn some fundamental movements and then evolve them into some bigger PBW movement sequences. Full body workout!
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Top to Bottom Flow (22 min)
Dig deep, get focused. You can expect to feel the feels immediately as we start with upper body and abdominals, right into our legs. As always its a full body flow.
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Perfect the Form (25 min)
Powerful abdominal that PBW is renown for along with a focus on technique. Without good form the value of each movement is lost. You can expect a full body session from twisting, legs work, upper back and much more.
