Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Glute Burner! (12 min)

Under 15 minutes • 12m

Focus in on your glutes (seat muscles) and get them fired up on all cylinders. The hope is you’ll be able to recruit them more readily in a full body PBW segment and feel them acutely. Short, effective glute burner session.

Up Next in Under 15 minutes

  • 10 min Ab Burner #1 (10 min)
    12:25
    10 min Ab Burner #1 (10 min)

    10 min Ab Burner #1 (10 min)

    Abs, core, powerhouse workout. There’s a lot we can accomplish in just 10 minutes. These short segments are meant for those time-strapped days where we want to do something meaningful, but can’t commit to a longer session. Stop. Drop. Pilates!

  • Challenge the Core (14 min)
    14:33
    Challenge the Core (14 min)

    Challenge the Core (14 min)

    This PBW Hard Core segment works primarily in weight-bearing positions that build heat in the body quickly and challenge the core without pause.

  • Mini Burner (10 Min)
    11:00
    Mini Burner (10 Min)

    Mini Burner (10 Min)

    Ten minute burner sequence focusing on upper body strength and abs.

×