Live stream preview
Glute Burner! (12 min)
Under 15 minutes
•
12m
Focus in on your glutes (seat muscles) and get them fired up on all cylinders. The hope is you’ll be able to recruit them more readily in a full body PBW segment and feel them acutely. Short, effective glute burner session.
Up Next in Under 15 minutes
-
10 min Ab Burner #1 (10 min)
Abs, core, powerhouse workout. There’s a lot we can accomplish in just 10 minutes. These short segments are meant for those time-strapped days where we want to do something meaningful, but can’t commit to a longer session. Stop. Drop. Pilates!
-
Challenge the Core (14 min)
This PBW Hard Core segment works primarily in weight-bearing positions that build heat in the body quickly and challenge the core without pause.
-
Mini Burner (10 Min)
Ten minute burner sequence focusing on upper body strength and abs.
