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10 min Ab Burner #1 (10 min)
Under 15 minutes
•
12m
Abs, core, powerhouse workout. There’s a lot we can accomplish in just 10 minutes. These short segments are meant for those time-strapped days where we want to do something meaningful, but can’t commit to a longer session. Stop. Drop. Pilates!
Up Next in Under 15 minutes
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Challenge the Core (14 min)
This PBW Hard Core segment works primarily in weight-bearing positions that build heat in the body quickly and challenge the core without pause.
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Mini Burner (10 Min)
Ten minute burner sequence focusing on upper body strength and abs.
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Stretch at your Desk (14 min)
Pilates inspired stretches right at your desk.
