Up Next in Under 15 minutes

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  14:32

  Stretch at your Desk (14 min)

  Stretch at your Desk (14 min)

  Pilates inspired stretches right at your desk.

• 

  12:32

  Slowwww Down (12 min)

  Slowwww Down (12 min)

  Short, sweet 12 minute calming stretch sequence addressing the neck, shoulder, hips, back and finishing off with a relaxing active rest position.

• 

  12:14

  Quickie Resistance Band (10 min)

  Quickie Resistance Band (10 min)