Being able to stand up off of the floor without using your hands is a valuable skill and a good measure of someone’s overall physical health. In this segment you’ll learn a few ways to develop the ability to do so safely and effectively.

Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength

Learn how to strengthen your feet and restore a healthy range of motion.

Roll up is challenging for many. It occurs frequently in Pilates sessions and so learning how to perform it properly is essential. I offer a few modifications and techniques to get your rolling up smoothing and safely.

In under 5 minutes I give you some food for thought and ways to improve your back bending.
Try this video.Your back will thank you.

We look at the joints that have to move well for a pistol squat to take place, the strength around those joints required and simple but effective ways to build up toward a full pistol squat.