Spine Time (30 min)
Intermediate
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29m
Starting with spinal movement to get fluid. If you want to keep moving but know more about alignment and how to Feel the Feels this is your session. You can keep your body moving and working while you listen to me give you some tips and tricks to find more value in each movement.
Up Next in Intermediate
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Roll and Hinge (15 min)
Slow means you are focused, present and you can dig deep making muscles work effectively and efficiently. Translation: you will sweat. Squeeze out the most work and connection in your body in just 15 minutes of PilatesBodyWorkout.
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Fluid Flow (27 min)
This flow is going to fly by as I take you fluidly through a set sequence of Pilates movements. We start with spinal movement, shoulder openers and seamlessly ease into core work, upper back, legs for days and more.
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Short and Sweet (16 min)
I get it. Sometimes we don’t have a lot of time, but even a little bit of Pilates goes a long way. Lengthen and strengthen your entire body with this solid flow session.
