Live stream preview
Fluid Flow (27 min)
Intermediate
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26m
This flow is going to fly by as I take you fluidly through a set sequence of Pilates movements. We start with spinal movement, shoulder openers and seamlessly ease into core work, upper back, legs for days and more.
Up Next in Intermediate
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Short and Sweet (16 min)
I get it. Sometimes we don’t have a lot of time, but even a little bit of Pilates goes a long way. Lengthen and strengthen your entire body with this solid flow session.
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Flexion Free Fun (16 min)
Sometimes we are short on time, but that doesn’t mean we can’t fit in a meaningful Pilates session.
Stop, drop and Pilates for some good body feels. -
Let's Move (35 min)
Sometimes we just want to get on our mat and move. This flow is for you. Stop, drop and Pilates!