Live stream preview
Short and Sweet (16 min)
Intermediate
•
16m
I get it. Sometimes we don’t have a lot of time, but even a little bit of Pilates goes a long way. Lengthen and strengthen your entire body with this solid flow session.
Up Next in Intermediate
-
Flexion Free Fun (16 min)
Sometimes we are short on time, but that doesn’t mean we can’t fit in a meaningful Pilates session.
Stop, drop and Pilates for some good body feels. -
Let's Move (35 min)
Sometimes we just want to get on our mat and move. This flow is for you. Stop, drop and Pilates!
-
Total Body Blitz (20 min)
