Up Next in Intermediate

• 

  24:07

  Stand to Floor (24 min)

  Stand to Floor (24 min)

• 

  24:54

  Challenge the Basics (25 min)

  Challenge the Basics (25 min)

  This sessions takes the basics and makes them meaningful. And by meaningful I mean challenging!
  Enjoy a slow and steady burn for 25 minutes

• 

  16:03

  Session at the Wall (15 min)

  Session at the Wall (15 min)

  The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.