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Challenge the Basics (25 min)

Intermediate • 24m

Up Next in Intermediate

  • Session at the Wall (15 min)

    The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.

  • Light it Up (34 min)

    Start standing, light up your leg muscles. Then make your way to the mat for full body flow.

  • All Standing (17 min)

    Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
    Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment.