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Challenge the Basics (25 min)
Intermediate
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24m
This sessions takes the basics and makes them meaningful. And by meaningful I mean challenging!
Enjoy a slow and steady burn for 25 minutes
Up Next in Intermediate
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Session at the Wall (15 min)
The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.
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Light it Up (34 min)
Start standing, light up your leg muscles. Then make your way to the mat for full body flow.
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All Standing (17 min)
Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment.