All Standing (17 min)
Intermediate
•
17m
Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment.
Up Next in Intermediate
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Up and Abs (32 min)
This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.
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Full Body Quickie (10 min)
Only have 10 minutes? No problem. This Signature Session is just for you! Full body workout. You won’t believe how much meaningful movement we can squeeze into a short session.
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Session with a Twist (17 min)
Adding a twist to Signature Session! Enjoy movements you often encounter but with a literal twist. Unlock your spine, hips and challenge your shoulder mobility and strength.
