Session with a Twist (17 min)
Intermediate
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17m
Adding a twist to Signature Session! Enjoy movements you often encounter but with a literal twist. Unlock your spine, hips and challenge your shoulder mobility and strength.
Up Next in Intermediate
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Invigorate and Flow (26 min)
Day Two takes you through a flow session with options: keep it focused and fluid or challenging and intense. Every movement is a choose your own adventure experience.
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Legs for Days (18 min)
On day Five we start with a high-powered standing Pilates series that focuses on strengthening our lower body. Great for toning your legs, gluteus (seat muscles), and working on balance and stability. We finish off this legs for days segment on the mat and of course work the core throughout the s...
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Spine Mobility (20 min)
You are only as young as your spine! This segment focuses on your spine's stability and mobility laced into a full body segment.
