Up Next in Intermediate

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  24:54

  Challenge the Basics (25 min)

  Challenge the Basics (25 min)

  This sessions takes the basics and makes them meaningful. And by meaningful I mean challenging!
  Enjoy a slow and steady burn for 25 minutes

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  16:03

  Session at the Wall (15 min)

  Session at the Wall (15 min)

  The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.

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  33:59

  Light it Up (34 min)

  Light it Up (34 min)

  Start standing, light up your leg muscles. Then make your way to the mat for full body flow.