Roll and Hinge (15 min)
Intermediate
•
14m
Slow means you are focused, present and you can dig deep making muscles work effectively and efficiently. Translation: you will sweat. Squeeze out the most work and connection in your body in just 15 minutes of PilatesBodyWorkout.
Up Next in Intermediate
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Fluid Flow (27 min)
This flow is going to fly by as I take you fluidly through a set sequence of Pilates movements. We start with spinal movement, shoulder openers and seamlessly ease into core work, upper back, legs for days and more.
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Short and Sweet (16 min)
I get it. Sometimes we don’t have a lot of time, but even a little bit of Pilates goes a long way. Lengthen and strengthen your entire body with this solid flow session.
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Flexion Free Fun (16 min)
Sometimes we are short on time, but that doesn’t mean we can’t fit in a meaningful Pilates session.
Stop, drop and Pilates for some good body feels.
