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Mini Stability Ball (35 min)
Intermediate
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33m
This is a Core burner. This mini stability ball packs in a lot of power to our Pilates session!
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Spine and Core (22 min)
Day Three is all about how supple your spine is. The more mobility we work on in our spine the more we have to master connecting to our deep core. If you're hoping for sore abs tomorrow this session is going to deliver. Not what you had in mind? No problem! Lots of variations and modifications of...
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Arms and Abs with weights (17 min)
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Band and Sofa (21 min)
Using a Pilates band (open ended) and a stable piece of furniture like a couch or cabinet we will move through a full body PilatesBodyWorkout.