Up Next in Intermediate

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  21:35

  Band and Sofa (21 min)

  Band and Sofa (21 min)

  Using a Pilates band (open ended) and a stable piece of furniture like a couch or cabinet we will move through a full body PilatesBodyWorkout.

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  24:08

  On the Ball (24 min)

  On the Ball (24 min)

  Pilates with toys, squishy ball segment focuses on core stability. Don’t have a Pilates stability ball? Try using a small throw pillow instead.

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  18:01

  Focus on Legs (18 min)

  Focus on Legs (18 min)

  Using a chair or going free hand we find a standing leg burn!