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On the Ball (24 min)
Intermediate
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24m
Pilates with toys, squishy ball segment focuses on core stability. Don’t have a Pilates stability ball? Try using a small throw pillow instead.
Up Next in Intermediate
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Focus on Legs (18 min)
Using a chair or going free hand we find a standing leg burn!
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Flex Band (25 min)
The band is such a great tool to Feel the Pilates Feels and work against resistance. Enjoy this full body workout with the added feedback and work of the band.
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On the Block (35 min)
The theme of this segment is balance and control. Use the blocks to challenge your stability and find muscles that often get overlooked or underworked. Don’t have blocks? You can still do this workout without and use a heavy book where possible instead.
