Flex Band (25 min)
Intermediate
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25m
The band is such a great tool to Feel the Pilates Feels and work against resistance. Enjoy this full body workout with the added feedback and work of the band.
Up Next in Intermediate
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On the Block (35 min)
The theme of this segment is balance and control. Use the blocks to challenge your stability and find muscles that often get overlooked or underworked. Don’t have blocks? You can still do this workout without and use a heavy book where possible instead.
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Hand Weights (35 min)
Using small hand weights (1-2lbs is ideal) we take your PBW session to the next level. Don’t have any weights? Grab soup cans or water bottles. You can also do the entire session weight free and still reap the benefits.
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Pilates on Foam Roller (27 min)
The Foam Roller is such an amazing tool. It is an innovative way to work on balance and stability, but also dishes out an added core challenge. Full body workout means you get to use the foam roller in unique ways you’ve never experienced before.
