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Spine and Core (22 min)
Intermediate
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22m
Day Three is all about how supple your spine is. The more mobility we work on in our spine the more we have to master connecting to our deep core. If you're hoping for sore abs tomorrow this session is going to deliver. Not what you had in mind? No problem! Lots of variations and modifications offered to meet you where you are at today.
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On the Ball (24 min)
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