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Full Body with Prone (19 min)
Intermediate
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18m
If you’re just moving out of doing Pilates 101 segments this is a nice transition to something new. Always full body, always Feeling the Feels.
Up Next in Intermediate
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Quick Desk Pilates (10 min)
Stand up right at your desk and work station for a quick Pilates segment that will invigorate you, get blood flowing and your body fired-up. Add this to “My List” as a favourite in the library to reference back to during the week and stay inspired to move during your work day.
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Greasy Hips (20 min)
Who doesn’t want limber and strong hips? This segment challenges both.
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Rotation and Stability (21 min)
20 min Signature Session focusing on rotation, upper body strength and stability and core!
