Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

Breathe Deep Stability Ball Session (30 min)

Intermediate • 30m

Up Next in Intermediate

  • Full Body with Prone (19 min)

    If you’re just moving out of doing Pilates 101 segments this is a nice transition to something new. Always full body, always Feeling the Feels.

  • Quick Desk Pilates (10 min)

    Stand up right at your desk and work station for a quick Pilates segment that will invigorate you, get blood flowing and your body fired-up. Add this to “My List” as a favourite in the library to reference back to during the week and stay inspired to move during your work day.

  • Greasy Hips (20 min)

    Who doesn’t want limber and strong hips? This segment challenges both.