Up Next in Intermediate

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  28:14

  Loop Band Brings the Heat! (28 min)

  Loop Band Brings the Heat! (28 min)

  Use a loop band or resistance band for this 28 minute full body session that focuses on legs, arms, abs, and so much more!

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  29:34

  Spine Time (30 min)

  Spine Time (30 min)

  Starting with spinal movement to get fluid. If you want to keep moving but know more about alignment and how to Feel the Feels this is your session. You can keep your body moving and working while you listen to me give you some tips and tricks to find more value in each movement.

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  14:55

  Roll and Hinge (15 min)

  Roll and Hinge (15 min)

  Slow means you are focused, present and you can dig deep making muscles work effectively and efficiently. Translation: you will sweat. Squeeze out the most work and connection in your body in just 15 minutes of PilatesBodyWorkout.