PBW Hand Weight Session (27 min)

Hand Weight Session Burner (14 min)

Hand weights or water bottles for this quick body burner.
To get more PBW, visit www.pilatesbodyworkout.com

26:59

PBW Hand Weight Session (27 min)

PBW Hand Weight Session (27 min)
23:43

Towel Session (23 min)

Towel Session (23 min)
32:14

Band Full Body (30 min)

Band Full Body (30 min)

30 min segment with the Pilates band with a full body focus - abs, legs, arms, back and more. The tension of the band offers an added challenge and resistance for our muscles. Experience signature PBW movements with the added demand of the Pilates band.